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Force Wind Gone are the 09 '

Greetings to you all ...

2009 has Elapsed and is in its final days, and there is always time to look back, a retrospective of last year, a sort of mental summary of the 12 months that had the label '09.

2009 has given many international surprises, including a Nobel Peace Prize who sends more troops to foreign soil, and growing authoritarianism in several countries of our continent, but bueh, that one can read in many other places .

My vineyard, no stranger to it has gone through these 364 days (no one yet), and I set the footprint of the walker, which will not be stepped on, to my own way, my "Do".

in the intellectual or mental, I read some interesting books, and I started writing my thesis for graduation, but in September I received a news that I froze and froze all the wings with who was: my supervisor resigned from the university ... And so had to go looking to decide and agree to direct my work, for worse news, another professor of the specialty also resigned, but bueh, and finally I have a director, working very advanced, and in the coming months, certainly defend this case before any court that I present.

But there was a maximum of old, going back to Greece, to read: "healthy mind in a healthy body." And as from February this year challenged human strength, and searched my body go healthier every time, I came by coincidence on the run: Huairasinchi (Quichua for "Power of Wind", which is the highest adventure race in the world (which at the height in meters above sea level reached). It was a hard journey of 230km in cross-country trekking, mountain biking, ropes and kayaking, all with map and compass orientation. I tested my strength tired, cold, pain, and my knowledge guidance (GPS is prohibited), and thank God, I passed the test. After 3 days of competition, very little sleep and cross the Andes in my country from east to west and reach the coastal plain. It was the best adventure race, which appears from the same 2009 as valid for the Adventure Race World Series, which demonstrates their level.

finish a race of this magnitude, with the mind in order, and the body with a good feeling (within the fatigue involved) showed me that it is a race that challenges the physical and mental strength of man, but at the finish one can know many more challenges. I thought that the Tour of Coto was enough and was thinking of a Huairasinchi 5-year term, but life gives you those good surprises and I totally fell in love with the sport of long distances. So much so that as you read to my friend Raul, with his challenge of the end of the Lanzarote Iron Man (which successfully met) I was bitten by the poison of triatlhon. Under his leadership as a civilian trained for Guayasman, including one for 3-week drop by a condition (whether high uric acid in the blood sport that I do a lot of sports, and do not drink nearly bueh, that's life .)

Guayasman The challenge came in August, after an interesting development, not as good as would have liked, but with all the moods and illusions higher than ever. It was my first triathlon, and direct baptized one of 113km, ie 1 / 2 Iron Man The heat welcomed us, and along with Raul, Juan Carlos, Rubi, Mario, Christian and Mery (who do not yet know ) We gave him 2 laps to swim in the lake completing 1900m swim, 2 laps 90km cycling and doing 3 rounds of completing the 21.1 km trot .. I just had fun, I enjoyed the race was hard, heat raged, but was in what I like, long distances ... where what matters is also the head. And big surprise, 3rd 20-24 age category. For a debut was only dreamed of, and definitely got me. Using

a break from the sport, along'm a fan of the Liga Deportiva Universitaria de Quito, and really enjoyed seeing how he won the Cup Winners Cup Inter Porto Alegre, and was forging a king of hearts Ecuador and the Pacific. Then came a Copa Sudamericana campaign, had great faith in the team, but also fierce rivals. It passed without convincing first round, and reached the quarter, which was passed with great difficulty, to a very difficult Velez. The semifinal was a dream, despite playing the second leg with a handicap of 1 goal against Uruguay River turned the match and thrashed like never before even team, a festival that had a single party White House Stadium . It was time for the Wonder of Pontian in less than 18 months of hosting another continental final, truly the other half of the glory, and coincidencialmetne against the same opponents they beat to win the Libertadores 08 '. Flu Brazil came with the blood in the eye with the desire for Vendetta, and despite a promising start for Rio with an early goal, came out the mystique and the snow-white breed and soared and thrashed. The stadium was crazy, the best of it was to share such a great end to my boys Byron and Vini. Now playing the game back, that despite losing by 3 goals, the difference of 4 obtained in Quito, led the league again lift the trophy at the legendary Maracana. Guardo fondly entries Sudamericana campaign, now if League is the King of Cups.

Next target was set at the Triathlon de Paracas, Peru, the same distance 113km. The trouble was that at the invitation of a man who ran out teammate entered the Cotopaxi Tour (cycling Motan) and a seemingly harmless fall knee got swollen and the tendon cross Worryingly, I had to leave the race and 2 weeks before competing in Peru, was in doubt whether it would, xq at first could not walk properly.

came the day of travel and to meet in Lima and who are unforgettable and dear friends, Raul again, Rodmy, Robert and Joseph ... the group of triathletes were crazy and D day approached, it inevitably came on 13 December. That day my knee still felt resentful, even though the heart and muscle sensations were fine. We had to gamble and water ducks, along with other Ecuadorians, Chileans, and several places to swim 1900m in the Pacific Ocean, then ride Through a journey through the desert's 90km and jogging too ... A hard triathlon, water, chopped, very serious wind on the bike and jogging, which was to end, my knee said no more at Km 2, but the stubborn and persistence are stronger; kept walking legs, trotting sections to reach the goal, na hour later than it would have been if I hurt on the trot, but finished. And yet, with international podium category 18-24 years! It had been a race to learn to cope with extreme suffering, a lot of pain located, and although the body called forward, the joint stop calling, and yet crossed that line made me a finisher yet again.

And just what counts highlight of my 2009, there were great moments like Charly García concert, meet new and really close friends, but I have summarized the most important for me this year.

I hope that his have been if not excellent in learning and good balance. I get along great friends, people in the soul and the desire in his heart. "Mind Cold, Burning Heart."

Thanks everyone: AnaCrix, Edu, to IPAB, to Byron, Vini, Raul, Roberth to Rodmy to Pentapodologa Rossy, Nita, Joseph, Fabian, Joy, Charles Suasnavas , Ephrem, Paul C., Andre, Saku, to Dring, Roxana, Bonny, Patty LDU, to Albo, Carlos Catch, Nando, Di, Juan Carlos B., Rubin, ... (Sorry if I forget someone) and basically, everyone who read, not read, who are friends, and not more than us or see us very little know how important they are, perhaps not the most significant or the most affectionate, but I, we're going sheltered by the Jolly Rogers who always accompanies me. Thanks for being part of my life and for me at least a little to be part of yours.

A big hug, and challenges for 2010: Graducación of the Faculty of Law, PUCE, and Huairasinchi (Adventure Race) -13, 14 and February 15, "Navy Man (Triathlon 113km)-end of March , Iron Man Switzerland (Iron Man Triathlon full 226Km) -25 July in Zürich, "and to celebrate my birthday: 70.3 Miami Iron Man (Half Iron Man Triathlon 113km or 70.3 My) -30 October in Miami-
These are my big goals for the year and comes to us, and if there other interesting, do not hesitate to throw me and enjoy it. Greetings




Gandha

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113km in Paracas

Rewriting the months, but back.

Greetings to all dear readers

Paracas

This started some time ago when my friend Raul prompted me to register for the Triathlon de Paracas, 113km away, ie Half Iron Man, the location in the Paracas beach, south of Lima in Peru. I'm mad as I signed up and a few weeks after I bought the ticket, I continued training is not as regular as would desired, but was approaching the moment of truth.

In all this I made a mistake when missing two days for the Vuelta al Cotopaxi, agreed to go when one was going to run had an accident that prevented him from making the race. In the first kilometer race apparently had a fall that resulted in nothing serious knee injury, that just two weeks of great challenge for my second Half Iron Man

matter at all, I recovered what I could and I loaded my bags with excitement and enthusiasm, in Lima I met would be an unforgettable group of fellow travelers and career, plus excellent People: Joseph, Raul, Robert and Rodmy. We spent the morning in Lima and in the afternoon route to Paracas, a bleak journey through the desert to which we are accustomed to a green.

armed the night to leave the bikes and for a good meal. The next day he went to sea to try and recognize the bike path, which was too windy. Make a good lunch and kits for competition and the conference for the race, we would do one lap of swimming 900m offshore to the buoy, then 100m parallel to the beach where we hoped and another buoy marking the point where we should return to the beach, transition and 3 laps of 30 km cycling, transition for the last time for 3 laps of 7km of jogging. We went for dinner at a food stall that we went from the first day in Paracas, and prior to any competition: pasta, was a tasty red sauce and noodles with chicken.

delivery kit in competition with a Peruvian-Venezuelan crazy

the day came, a frugal breakfast of banana and orange juice, and the backpack shoulder to the place of race. Dial numbers, leaving the area seamless transition for each discipline does not have the slightest problem. Slip into the wetsuit and heading. Previous nerves, desire, uncertainty and excitement. There in the starting line to share with friends of this great trip, wish us luck and sincere hugs each other prior to the 113km that would be the massacre.

Dan

the whistle and run out on the beach (be careful of the lines there and can sting q) and swim out to sea ... first time competing in the Pacific Ocean and the water was anything but peaceful. No box was too early and then hold the current and waves, cough twice sips of salt water back to the beach and go for the bike.

A transition very well done and climbing on the bike, reattached only 3 turns to pure pedal. The wind really harsh, hard hitting and sometimes cross-head, was really tired pedaling against both wind. Hydration on the bike every 7Km was perfect, although the flavor was fresh moisturizing alone. Arriving by bike and jogging, leave the cycle and jogging shoes went with me to end by 21.1 km.

a trot to forget, in km 2 busted and my injured knee and said no more, my persistence and stubbornness q sections were walking and jogging sections with a grandmother worse than I had rheumatic end of the 113km . The arrival could not even enjoy as it should be hurt much, just wanted to go. For speakers named me as a competitor of Ecuador, a great effort, but I hear distant ... q what hurts me is my knee.

Finisher, with great sacrifice

I like to be the finisher I meet with colleagues from fatigue, with terrible fatigue and all with serious sunburn, back to the hotel and for a good meal, which was well integrated with a barley soda. Hence, the awards ceremony and I knew I was a creditor of the 2nd place of the 18-24 category (in such weather surprises me), the 7h26min too.

Back to disarm bikes, carrying suitcases and again the journey to Lima, arriving at the airport at 2:00 am and wait (nap) until 7:00 am that could do the check-in, and 10h45 to be taking off back home.

A great trip, great travel companions, of whom I said goodbye at the airport in Lima when they took the flight to Guayaquil and I who flew to Quito. Joseph, Raul, thanks Roberth Rodmy and has been one of the best experiences and wonderful to share in the HIM of Paracas. Congratulations to Raul for his tiempazo and podium in one of the toughest categories (30-34).

is a chronicle of lived experience, I took many photos as they do not even camera, but bueh, was enjoyed and met the challenges of being a finisher.

A big hug to all

Gandha

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Iron Man

Greetings estimated If you thought it was going to write about the Marvel hero, because this time it is not .. . If you want to know what Iron Man writing, keep reading.

is alien not that I'm crazy about triathlon and adventure races (usually extreme sports), and in today's post I'll try to explain the origin of triathlon and the Ironman:

crazy This story begins more than 30 years.

there in 1974 and 1975, the San Diego Track Club, held at bay multisport training mission in California, to its brokers made them swim, run and ride a bike. These were primitive triathlons extreme endurance training to improve the physical condition of the runners, but never took it to competition.

few years later, ending the year 1977 a controversy erupted between the Mid-Pacific Road Runners (Athletics Club) and members the Waikiki Swim Club (Swim Club) in an award in a relay race in Hawaii for each of the groups claimed for themselves the quality better and stronger for sports training and athletic swimming about others.

had to be competent to ascertain who were in better shape, but that the commander of the U.S. Navy, John Collins threw another log on the fire which burned as a magazine article asserted that Sports Illustrated Eddy Merckx (multiple winner of the Tour de France, Giro d'Italia and winner of the Tour of Spain), great Belgian cyclist, was the man who recorded greater oxygenation in their blood, and the question was whether cyclists could maybe beat runners and swimmers.

John Collins, the Ironman minded

To answer the question of who would be the strongest in those disciplines this crazy Commander Collins made the suggestion to combine the 3 careers longer in each of the existing disciplines in Hawaii. Roughwater Waikiki would be the 3.8-km (swimming), 185.7 km Oahu Bike Race (Cycling) and the Honolulu Marathon 42.2 Km (Athletics), with a cut of 5.7 km in the cycling race would start output swimming and finish at the beginning of athletics, and originated the triathlon in Hawaii.

were 15 brave or naive who were noted to embark on such a crazy adventure that totaled 226km, the instructions were written a couple of sheets of paper and the back, handwritten read the following sentence: "Swim 2.4 billion! Bike 112 thousand! Run 26.2 thousand! Brag for the rest of your life "(not 3.8 km! Pedal 180 Km! Run 42.2 miles! Flaunt the rest of your life.) And who organized this madness Collins said, "who comes first to the finish line will be called Iron Man (Ironman, other than the Marvel comic book hero) so how was the term Ironman triathlete for the culminating 226 km

The race began on the morning of February 18, 1978, and the first man to win the title of IronMan was Gordon Haller, winner of that race.

Gordon Haller in the first IronMan

A year later, the race brought together 50 participants, and in 1981 changed the location to be held the same distance on the Island Kona, the largest in Hawaii, attracting more than a hundred riders.

In 1982, Julie Moss, a student rushing to complete a study in physiology, collapsed while first woman to meters from the finish due to extreme fatigue of the race, and crawled to the finish, being broadcast this event live and comprehensive coverage of the press has become an achievement in itself to finish the race.

Ironman became a brand and, in the same format of the race, was exported to other countries (in 1985, New Zealand and Japan were the top to host an out of Hawaii Ironman), becoming more popular these races. Today are in addition to the ironman of the United States from Germany, Austria, Switzerland, Spain, South Africa, Brazil, Korea, France, England, Japan, Canada, Mexico, New Zealand, Australia and Malaysia. Hawaii has become the Mecca of triathlon and running on the island of Kona is a requirement to pre-qualify in a previous Ironman (time or position).

is an impressive career that tests the human endurance beyond the limit and why I'm crazy, so I already signed up.

have become so prized and so few opportunities to compete in an Ironman because of these quotas is just extremely fast. A clear example was the Ironman Brazil (Florianopolis) for which the registrations were completed at 3 weeks of being open, and 12 months before the conclusion of the competition.

is a next post will explain about Him or Ironman 70.3 (Half Iron Man), feelings and what it means to run it.

What a good time.

A hug for all

Greetings

Gandha

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Triathlon In Photos

This is a post of photos of Guayasman:

out in the water, having survived the algae and luckily almost dizzy:

Looking

pedal on the bike, well coupled to aerobic

The picture I like, on arrival
hoisted the Jolly Rogers completed the 113km Emotion ... Last Km in which all suffering is meaningless

the effort, the evolution of a career that began in the water, still on wheels and ends in a superhuman effort on foot.
I love to have only 6 images which were 113km of sacrifice and pain, of sustained effort and concentration.

Thank you all for passing by this site.


Gandha



PS: I bought these photos to Gabriel Cadenas, photographer. Greetings

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Guayasman

started as a distant idea of \u200b\u200bmaking long distance races, the idea matured through Laps at Cotopaxi and confirmed with Huairasinchi I jumped the longest and strongest triathlon having my beautiful country of Manuelito.

pa UIO Travelling outside run

unforgettable experience and unbeatable for the first test of a distance 70.3 (miles, which equates to 113km) or also called HIM (Half IronMan). The arrival in Guayaquil good, a decent flight and to address the Base Naval Sur, where you IronEcu Iron JuanCa and welcomed me as a buddy over, and place where the feeling it was a triathlon.

And what I came the day before the competition and time ran out stops too fast, you need to buy it, enlisting the ships to have a spare tire and pump, q are clean and operating at 100 %.

JC craft and mine ...

Sunday August 16, 5AM arrived and the alarm sounded and everyone to join, get the tri-suit and load the bikes, backpacks and suitcases with everything you need in vehicles and go to Lake Chongon, where would be heading.

donning wetsuits with fatigue copañeros IronJuanCa IronEcu and, with David also made his debut and all members of Route 42, generating all the excitement inherent to my first HIM. View Guayaquil attended a friend to me and fill me with excitement, getting ready in the rag and it was time to exit ... ducks to water.

foreground
JC Bear right behind the ears plugging

Left to Right.
Gandhara, Ruth, JC, and IronEcu

The lake with muddy water and not very nice I was in a box in the water, that, then tried to move and accidentally banged others and they beat us. More or less half of the first buoy, which was when I realized I was in a zig zag. To avoid discomfort in the chest ended up doing the rest of the lap to pass the buoy and the second round much better, and without bothering or being bothered about, breathing as it should be double-side and a freestyle lot better. I leave the water and polar discourages me, more than 10 minutes should do, but to focus on the race which ends March 1 disciplines. Concentrate and jogging while the neoprene I drew me to the transition, I wear socks and go pushing the bike.

Leaving
Water

Paso area and one of the judges of the race I said that I'm in the place you can upload to the bike, which pro jump and the momentum gained in the trot and look smooth climb shoes and glued to the pedals, I placed them, I adjust to the road, 2 laps of 45 km on the bike all very well. Beats no more than 160, quiet, I knew the race was long and various disease does not stop and let me be at my best, so do not overdo. In the best rotating increases without rupture (2 very hard climbs on the course, or 4 times you suffered). Throw downs in the higher turnover and possible dementia, as much as possible attached to aerobic and leg while calling for a stronger start and there was. I see two IronMan with whom enlisted all go like arrows, but exceed, which they would bill later. I focus on my career and my rhythm, I think the bike ride, go on breaking more air, cool off and drink well for me that heat is not dehydrated, eating anything tasty every hour these gels, but they work. I suffer on the last steep climb and the return of the last lap of bike, think of the trot. Put him great strength and enthusiasm.

David Suffering in
Bike

In a change

full rise Full

cycling and back to the pits and the last transition. I come from a totally complete 90km cycling (not how) and as a pro also only half, pushed it to the rag again, I leave, I wore my jogging shoes take my cap with gel inside and jogging. Getting used to a reasonable pace of 165 beats me trot about, I would not overdo. Since I only have 21 km of jogging. The sun begins to appear and kill with heat. Take the gatorade at each water supply or demand to jump him and drink too. First round of 7 km and feel reasonable for the effort, keeping a good pace on the trot. Promise to myself that I will not stop at least one more round, not walking, not stopping, not falter even when the body needs and that "torture" is gone. Throw enthusiasm and excitement and encourage my friends with whom I meet at every turn, able to smile even in the 2nd round shows that I'm fine. Ending the second round and think that I can not afford to walk. There are only 7 km, has suffered because of 106km and you will not loosen the end, you get a bag of coca cola and carbonated cold at that time is paradise.

IronEcu sufirendo recent
miles of jogging (I have pictures of me in the trot, and wait to get some q)

Please refrain cramps and starts last turn, the body wants to stop, the legs respond to the urge to pull one step further and a little faster than the previous lap, unfortunately the stomach begins to think differently and devovler the last sips of Gatorade and gel, I prefer clear stand not turn my head, put my shoulder and vomiting while I jog. Once, twice, repeated vomiting between 16 to 19 km of the run, I think in total about 8 times. Missing 2km decided not to give up and just put a cool head and shell burning, the desire and head are stronger than the body wants to lie there on the ground. Last water supply and prefer to avoid taking anything less than a failure and Km in the trot all makes sense, all worth it. Knowing that I regained myself, I'll get checked before 7horas was the main objective.

Delirar the last 100 meters, running and out of my pocket the Jolly Rogers waving in the air as I pass the finish line. Complete the adventure and find your friends ... feel fatigue in the muscles too hard, but be happy for that very reason.

Meet with friends and watch IronEcu tired, busted by a long throw to the bike, having also made IronJuanCa longer than expected, reaching almost dead but David had made his first HIM, and the routers are happy to achieve its objective Mario and Ruby, the first very very tired and very happy second. Thanks

to all who gave me messages of support, who'll be thinking about sufirendo in the heat of Guayas. Special aradecimiento and dedication to Carlos Lobo whose friendship is amazing, Adry for joining to train in open water and desires, my brothers without them could not have done and IronEcu and JC, and proven competency IronMan who gave me tips, accommodation and the best environment for such a good competition.

And it was all over for me, and sat watching the awards, and in my category (20 to 25 years) call my name ... turned out the 3rd ... INCREDIBLE !!!...

And so it was worth it! Q
rich is to be on podium

Now if a hug and I recover from leg and back pain that charge ... a good time. A major objective for the 226Km of Zürich IM!


Gandha

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packed their bags

My bike in one of the tests for transition

The decision to go to the meek to take the longest triathlon is organized in this country was not made of unexpected This was thought and thoughtful.

I always caught the attention of the madmen who make triathlon Swim stick together breathtaking when you see them on video, then by drying them and not even ride their noble bicycle and spend hours in the saddle Give it hit the pedal to the end just to get off, leaving the mechanical horse, either by jogging shoes to end up dead in a grueling trot. Of course I did not think my age would be put in that world (say in a couple of years), enjoying and full of hope, expectation and excitement for my first trip to another city to run a triathlon with a distance is a HIM (half ironman).

I'll get physical solitude facing triathlete having no equipment or supplies in the entire competition. Going it alone against 113km away to suffer and enjoy it at once ... to bring all the friends in the head and heart, these I see often, those who barely see and
who went before me.

Tri-suit, Wet-suit, shoes and everything I use q

No Huaira camelback as in, do not wear cords or equipment in a backpack, is a career with a different concept, challenge human strength in the psyche and the fisicum, not against nature, but in open water, and on the asphalt.

Order and to pack

I travel on this tomorrow morning, raised the Jolly Rogers for being my own captain and decide my course ... Will load a suitcase full of dreams, my bike and wait for me there in the "Pearl of the Pacific."

A for the great, to enjoy this "Do" or path that began in training, and if I did well if tasks will be: Cry in the Do Jo, laugh in the Battle Field. First test match prior to Zurich ... The countdown is running ... 11 months and 2 weeks.

only remained close

And now to the airport ...

Thanks to all who wish me luck, and those who do not, too.

A hug to all


Gandha

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First Half IM and Ironman 70.3 Lake

I

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Greetings Today I keep getting ready for the Triathlon Guayasman, and decided that 're good to go into open water and tested in waves; armé trip to Lake San Pablo.

The other partner in this adventure is incredibly shuffled out of the blue but a great friend and sister acolyte me to swim in the lake. Travel
Sunday
very cool, with beautiful scenery and watching the Cotopaxi and Cayambe and reach the great lake of San Pablo. After getting a boat to accompany this crazy trying to survive a rather wild waves to the boat (6 people) was meserse.

Results:

- The Wet Suit works great, except I have to see either velckro sure not to irritate my neck.
- The glasses are excellent UV ProteXion
- Water 15 degrees Celsius for more Wet Suit there is terrible.
- Swallow lots of water and strong waves make you repay the full breakfast lake
- Freestyle is best to move forward, but if I need to lower my heart rate increases, chest and let better targeted aid.

Suffering waves and cold water

was not my best swim, but it was a great experience and valuable training, insurance for IronMan return.

The effort required for a meal after

After swimming and eating, and smiling : P

Million thanks to those who accompanied me and now at 2 weeks of Guayasman ... May the force be with me. A hug




Gandha

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Survived A piece of cloth, leather and rubber

Greetings Everyone has a pair of shoes that we remember for many years, or those who wanted, or who still want a lot, or we are too proud.



What does a pair of shoes that I want? Why do we want those pieces of cloth cleverly attached to leather, imitation leather, plastic, etc. with outer soles of rubber, leather, or so.?

The shoe is a human invention for protect our feet, which are now more fragile than our ancestors, the end of the limbs that needed to be covered for better performance. The shoes have now diversified and specialized in all, the designer is just because the shoe looks good and there are more technological and engineering research in design that some buildings.



There are some who will accompany you at special times, which allow you to perform feats, or why one gets hurt (read: pupfish for knee and ankle injury and bike clip sprain). But always require a pair of shoes.



I remember some of my old shoes, I love ones that have already passed away and to keep the most beloved couple. You have to see how much we owe to the shoes ...

Greetings and a hug

Photos taken from:
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Greetings all

It's two weeks to attend and compete in a competition resistance in a triathlon. This time will be the first Once you make the half-Ironman distance, or HIM (half ironman), and not what I'm going to find, do not know how I feel after swimming 1.9km or what may be my legs and my pulse for the 90km bike, how hard it will not face the walk 21.1Km; I know is that training and the persistence and determination will make you reach the goal, no matter how many diseases has been, no matter how serious have been my stop training.

I have already marked in my history to Huairasinchi finisher, now I'm going to prove in the water, bike path and jogging on asphalt ... The great objective rather than an immovable object is a road, the "Do" of Japanese way of overcoming this and lighting: IronMan ... have been elusive Ironman Brazil and Frankfurt for a few days within the quotas are filled, and I have to juggle expenses to see my card ... so please if this crazy wind will be in 2010 in one of the IronMan competitions.

On my road bike
is what I have not
Triathlon but will not have aerobar

Now the trip to Manso Guayas, to taste the poison of triathlon that, without reaching I compete and is eating ... clear that will not sell my mountain bike, and good either let's try to be in the Vuelta al Cotopaxi and return to Huairasinchi ...

to see how the thing is a journey, a competition ... the loneliness of the triathlon ...

Greetings to all. Greetings

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Guayasman

estimates agree with me in that in Latin America is always a sui-generis with posters, graffiti legends that attract attention, but also certain situations inconceivable as some call them cities but many comprotan times as untamed and savage peoples.

A collection of photos taken just over a week:

Balazos to $ 1.99

So the bus is decorated in the black:

Great spelling of the grill:

If

know you please explain to me what a empanadas? Should be marabillosas.

is how great walk down the street with curious eyes open, just around the corner can be something so hilarious that you fix the day. Hello everyone





Gandha

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Again

Greetings
I'm making them as usual at some skills, such as Back to Coto and Ultimas Noticias, and MA-RA-VI-LLO-SO.

is a race that was what I enjoyed most of Quito, did not bother me too its bad road, lack of organization and supplies water in the sun or flash. I enjoyed the people, the applause of like running.

knee did not hurt, as hard if it was the shoulder pain due to a fall on Friday I loaded up the door for my nephew. But then I felt fully.

The smell of gunpowder and the Outfit

At the exit meeting a great friend in the Navy, and enlisted in the cage for the start, see if we are to pass, but soon I move out with my brother. The first Km

tranquil, perfect time, with my brother, the second also uploaded a little time and for the third and was going up and I left, raises are mine. Climb to the Rodrigo de Chavez, starts hard, overcame a partner of the U and searching among the spectators to a friend who was there, but unfortunately I do not see me making a pretty picture.

AdryEmilia Thanks! Climbing
the Rodrigo de Chavez, curving
to Ambato.

Ambato Then up the street, something that is very hard, but trouble and I feel perfect, get to the water supply with the news that "they ran" (please, improve the logistics of it next year , there were times before this problem). View the two miles with the greatest increases the frame 5 minutes per kilometer, noting that good and feel good is priceless. Getting to San Blas and start the final steep climb, not relax until the Alameda, feel 100% even when the water begins to be required not to drink, but cool. My sister, who is the best slaughter can anyone be perfect I have my last drink, the pedialyte, que rico. I thank the Congress for a "lavacaraso" of water in the head and follow me refesca. Lack of signage within 3 km Distance to forward, which makes me not knowing my way or my performance, loosened without notice and ended up doing 6 minutes per kilometer, HELL!, But too late there's no way to recover and really starts to hurt shoulder.

and I still get to Ave Republic, I run alongside Silvio Guerra's sister and we talked for around two miles, all well and inexorably approaching the goal. The final mile, climbing back well see my brother and together they give the final turns and entered the stadium's arms, thinking of our other brother and his wife, who see us from above, and for them, finish off like crazy at all. Time: 1h28min, it is not my best time, not of record, but I enjoyed it, I generated only a blister and I felt fine.

On arrival, I waited for my sister and my nephew, then came my mother and my sister, thanks for all the support and go to see.

With my Shobrino !

is a review of actual experience, a couple of pictures and this was the teaser, I feel well enough to prepare for the beast to the challenge of August ...

A hug to all of you.