If You Have To Be Bloodshed, That Is Ours

Tuesday, August 11, 2009

How Often Is It Safe To Use Nasal Spray

First Half IM and Ironman 70.3 Lake

I

enrolled in the longest triathlon is done in this country, is called Guayasman and travel 1.9km swim, 90km cycling and jogging 21.1Km distance gives 70.3 (that means 70.3 miles or 113km) or HIM ( Half Ironman).

will be my first experience competing in triathlon, I'll see how the body responds.
will seek to get beyond some time off.
is my test to 11 months to go to Switzerland to Zurich IronMan.

I completed several long distance, the most memorable are the Laps at Cotopaxi and Huairasinchi, but this will be totally different and the loneliness of not being in a team but with one's thoughts is very important. Now

not charge a camelback of iluiones, but I have a trisuit full of gratitude to my friends and a bike full of dreams. It will be a solo trip, will go to another city to run ...

As I have said several times: "Mind Cold Burning Heart"

win I'll get myself, and see if someone takes a picture as good as this February Huaira:

That very well and spend less than a week of running.

A hug

Gandha

Sunday, August 2, 2009

Give Me Someshine Wording

Greetings Today I keep getting ready for the Triathlon Guayasman, and decided that 're good to go into open water and tested in waves; armé trip to Lake San Pablo.

The other partner in this adventure is incredibly shuffled out of the blue but a great friend and sister acolyte me to swim in the lake. Travel
Sunday
very cool, with beautiful scenery and watching the Cotopaxi and Cayambe and reach the great lake of San Pablo. After getting a boat to accompany this crazy trying to survive a rather wild waves to the boat (6 people) was meserse.

Results:

- The Wet Suit works great, except I have to see either velckro sure not to irritate my neck.
- The glasses are excellent UV ProteXion
- Water 15 degrees Celsius for more Wet Suit there is terrible.
- Swallow lots of water and strong waves make you repay the full breakfast lake
- Freestyle is best to move forward, but if I need to lower my heart rate increases, chest and let better targeted aid.

Suffering waves and cold water

was not my best swim, but it was a great experience and valuable training, insurance for IronMan return.

The effort required for a meal after

After swimming and eating, and smiling : P

Million thanks to those who accompanied me and now at 2 weeks of Guayasman ... May the force be with me. A hug

Gandha